A performance coach who once threw clubs and melted down on every round reveals The PAR Method — a simple three-move system, drawn from 36 reflections, that helped him and hundreds of golfers at Graves Golf Academy finally get their mental game to par.
From the Author
When Paul Monahan was a young golfer, he was immature, had zero perspective, and led with what his mom called a "hot Irish temper." It showed up every round — throwing clubs into trees, smashing irons, and letting expletives fly after every bad shot.
At 21, playing as a single at St. Bonaventure University, Paul hit a series of terrible shots on the first hole, melted down, and launched a club into a nearby tree. One of the guys he was paired with looked at him and said:
Years later, playing at Sunset Golf Course in Fort Erie, Ontario, Paul chunked an easy wedge into the lake. Then did it again. And again. Four balls in the water. Lying 9.
But this time, something was different. No explosion. He calmly put down another ball, took a deep breath, and executed the shot he'd envisioned. His playing partner turned to him and said:
Without realizing it, Paul had just run the three moves he now teaches every golfer he works with: he stayed present, accepted the shots that were already gone, and responded with the next one.
That's when Paul realized: he was still playing the same game — but he had begun to master another game. The one between his ears. The inside game. The Most Important Game.
Focusing only on the outside game is fine… until it isn't.
Positive thinking crumbles the moment things go sideways at the turn. Your mind still races when the pressure's on.
Practice doesn't replicate the pressure of real play. You can hit 1,000 balls, but that doesn't prepare you for the first tee with $50 on the line.
Focusing harder actually makes mental interference worse. As Paul writes, the tighter your grip on what should happen, the harder it is to experience reality productively.
Operating from blame is a trap that limits your potential. You missed the putt because you misread the break — not because the greens are terrible.
Presence, Acceptance, Response. Three learnable moves you run over the ball — notice what's happening, accept the shot that's gone, respond with the next one. That's what this book teaches, through 36 real, practical reflections.
Introducing
36 essays on the mental game of golf, built on one simple system: The PAR Method — Presence, Acceptance, Response. Written by a golfer, for golfers. Each essay stands alone — read one before your next round and take the big idea to the course.
This isn't a dense psychology textbook. It's a collection of practical, relatable reflections drawn from Paul's own transformation, his coaching at Graves Golf Academy, and stories from Jack Nicklaus, stoic philosophy, comedy clubs, airports, and five-year-olds on putting greens.
Every one of the 36 reflections trains one of three moves. Together, they're how you get your mental game to par:
Notice a thought or a flash of tension the instant it shows up, before it costs you a stroke. It's the state a carefree five-year-old on the putting green reaches without even trying. (Chapters 2, 4, 5, 7, 16, 35)
Walter Hagen expected four bad shots a round, so nothing rattled him. Loosen your grip on the outcome and you stop the one-bad-hole spiral before it starts. (Chapters 3, 6, 9, 15)
Choose who you're being over the next shot instead of reacting to the last one. This is the responsibility mindset that turns pressure into fuel, the way Jack Nicklaus played. (Chapters 4, 7)
+ 20 more chapters covering social connection, curiosity, recharging, inspiration, acceptance & more
Emerging from every story and reflection are Paul's energetic presence, years of coaching experience, and keen observations about the game we love. A must read for the golf course and beyond.
The mental game isn't just about technique — it's about attitude, relaxing, and making golf a source of joy in our lives. Full of great hints to increase enjoyment, yield better shots, and decrease the stress and frustration that leads to bad shots and worse golf.
The wisdom that Paul has included here is on point and extremely relatable whether you are a passionate golfer, a parent, or just someone trying to get it right every day. Thank you, Paul, for this gem.
Today's Special Price
192 pages. 36 essays. One simple system — The PAR Method — you can take to the course this weekend.
Instant digital delivery · PDF format · Keep it forever
Download the book. Read it. Take the ideas to the course.
If you're not blown away by what you learn, email [email protected] within 30 days for a full refund. You keep the book. No questions. No hard feelings.
As Paul writes: "You are not only something that is. You are something that is becoming."
A year from now, you'll either be the golfer who finally got your mental game to par — showing up calm, composed, and playing to your potential… or you'll be standing over the same putt, feeling the same tightness, telling yourself the same story.
The difference is less than the price of a sleeve of Pro V1s.
It's the inside game — the one you play between the ears. And it comes down to three simple moves: Presence, Acceptance, Response. Master them and you show up on the course at your best, no matter what's happening.
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