A performance coach who once threw clubs and melted down every round reveals The PAR Method, a simple three-move system drawn from 36 short reflections, that finally got his mental game to par. For the past ten years, he's been the mental game coach for one of the largest golf instruction communities in the US.
When Paul Monahan was a young golfer, he was immature, had zero perspective, and led with what his mom called a "hot Irish temper." It showed up every round. Clubs thrown into trees, irons smashed, and a few choice words after every bad shot.
At 21, playing as a single at St. Bonaventure University, Paul hit a run of terrible shots on the first hole, melted down, and launched a club into a nearby tree. One of the guys he was paired with looked at him and said:
Years later, at Sunset Golf Course in Fort Erie, Ontario, Paul chunked an easy wedge into the lake. Then did it again. And again.
Four balls in the water. Lying 9.
But this time something was different. No explosion. He calmly dropped another ball, took a deep breath, and hit the shot he'd pictured. His playing partner turned to him and said:
Without realizing it, Paul had just run the three moves he now teaches every golfer he works with. He stayed present, accepted the shots that were already gone, and responded with the next one.
He was still playing the same game. But he'd started to master another one. The one between his ears. The inside game. The Most Important Game.
You tee off on #1 in front of a crowd and suddenly you're not the confident player you were on the range.
You need to carry that long approach over the water and your hands do something they've never done in practice.
You just hit your drive OB for the third time today and the frustration spiral has taken over.
Your buddy just went one-up with two to play and you can feel the pressure choking your swing.
You have a seven-footer on 18 to break 80 and your mind races when it should be quiet.
The gap between your range game and your course game is the inside game, and almost nobody spends any time on it.
Positive thinking crumbles the moment things go sideways at the turn. Your mind still races when the pressure's on.
Practice doesn't copy the pressure of real play. You can hit 1,000 balls, and it still won't prepare you for the first tee with $50 on the line.
Trying harder actually makes the noise worse. As Paul writes, the tighter your grip on what should happen, the harder it is to deal with what is happening.
Blaming the greens, the wind or the group ahead is a trap. You missed the putt because you misread the break, not because the greens are terrible.
Presence, Acceptance, Response. Three learnable moves. Notice what's happening, accept the shot that's gone, respond with the next one. That's what this book teaches, through 36 real, practical reflections.
36 essays on the mental game of golf, built on one simple system. Written by a golfer, for golfers. Each essay stands alone, so read one before your next round and take the big idea to the course.
Notice a thought or a flash of tension the instant it shows up, before it costs you a stroke. It's the state a carefree five-year-old on the putting green reaches without trying.
Chapters 2, 4, 5, 7, 16, 35Walter Hagen expected four bad shots a round, so nothing rattled him. Loosen your grip on the outcome and you stop the one-bad-hole spiral before it starts.
Chapters 3, 6, 9, 15Choose who you're being over the next shot instead of reacting to the last one. The responsibility mindset that turns pressure into fuel, the way Jack Nicklaus played.
Chapters 4, 7
How the greatest ball-striker who ever lived shut off his analytical brain and played freely. If you ever stand over a shot and can't pull the trigger, start here.
Nicklaus didn't ignore pressure. He had a mental move he made before every shot that turned it into fuel instead of fear. Here's what it was and how to use it.
Hagen won 11 majors partly because he decided before every round that bad shots were coming, and he had a plan for them. Stop letting one bad hole ruin your round.
What actually happens in your head and body when you tighten up with something on the line, and the simple way back to a free swing.
Paul has put together his best mental game reflections to inspire all of us and invite us to explore for ourselves. Anyone who loves the game of golf will enjoy these essays.
I have had the pleasure of working with Paul on my own game. I have discovered a renewed sense of joy in a game I have played for forty-nine years.
Exploring this space with Paul as your guide will help you navigate golf's challenging waters and elevate your performance.
Emerging from every story and reflection are Paul's energetic presence, years of coaching experience, and keen observations about the game we love. A must read for the golf course and beyond.
The mental game isn't just about technique. It's about attitude, relaxing, and making golf a source of joy in our lives. Full of great hints to increase enjoyment, yield better shots, and decrease the stress and frustration that leads to bad shots and worse golf.
I don't golf, and yet I cannot put this book down. The insights are immediately transferable to my work. This book transcends golf. Full stop.
The wisdom that Paul has included here is on point and extremely relatable whether you are a passionate golfer, a parent, or just someone trying to get it right every day. Thank you, Paul, for this gem.





Download the book. Read it. Take the ideas to the course. If you don't play with a calmer, clearer head, email [email protected] within 30 days for a full refund. You keep the book. No questions, no hard feelings.
Not at all. Paul wrote this as a golfer, for golfers. These are 36 practical reflections from real experiences coaching golfers at multi-day camps, on the course, and from stories about everyone from Jack Nicklaus to a five-year-old putting prodigy. No PhD required.
Every level. The inside game affects beginners, mid-handicappers and scratch golfers alike. If you've ever played worse than you practiced, or let one bad hole ruin a round, it's for you.
No. Each of the 36 chapters stands alone. Paul's advice: pick one chapter that grabs you, read it, and take the big idea to your next round. When you're ready, pick the next one.
Most mental game books hand you principles and hope they stick. This one gives you The PAR Method (Presence, Acceptance, Response), so the ideas show up when your hands are shaking on 18. And Paul is an active performance coach who built this working hands-on with real golfers.
The complete 192-page digital book in PDF format. Right after checkout you get your download link on screen and by email.
Yes, a full 30-day money-back guarantee. Read the book, apply the ideas, play a few rounds. If you're not happy, email [email protected] for a complete refund. You keep the book.
Paul wants this in the hands of as many golfers as possible. He knows that once you feel what it's like to manage your inside game, you'll never play the same way again.
A year from now you'll either be the golfer who finally got your mental game to par, calm and composed and playing to your potential, or you'll be standing over the same putt, feeling the same tightness, telling yourself the same story.
The difference costs less than a sleeve of Pro V1s.
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